Top 10 Health Benefits of Omega 3 You Need to Know
Introduction Omega 3 fatty acids are essential nutrients that offer numerous health benefits. Found in foods like fish, flaxseeds, and walnuts, Omega 3 plays a crucial role in maintaining the body’s overall well-being. Despite its importance, many people do not get enough Omega 3 in their diets. This article will explore the top 10 health…